2 reviews

Workplace Anxiety: An Ultimate Guide to Wellness at Work

Instructor

Course Requirements

None! This course is designed for anyone struggling with workplace anxiety, regardless of their prior knowledge or experience.

Course Description

Is the pressure of work making you feel anxious? Do you find yourself feeling overwhelmed, stressed, or anxious at the office? You’re not alone. Workplace anxiety is a common challenge, but it doesn’t have to hold you back from achieving your career goals. In this comprehensive course, we will explore the world of workplace anxiety, exploring its causes, its impact, and most importantly, how to overcome it. We will cover everything from understanding the science behind anxiety to learning practical techniques for managing stress and building resilience. Together, we will break down the stigma surrounding mental health at work and empower you to advocate for yourself, and create a more supportive workplace environment. By the end of this course, you will have the knowledge you need to thrive at work and beyond.

What Will You Learn?

Understanding Workplace Anxiety: We will demystify workplace anxiety, exploring its various forms, its impact on your life and career, and the importance of breaking the stigma surrounding mental health.
The Science of Anxiety: You will gain insights into how anxiety affects your brain and body, which can help you better understand your own experiences and reactions.
Identifying Your Triggers: We will help you pinpoint the specific situations or factors that tend to trigger your anxiety at work, enabling you to proactively address them.
Stress Management Mastery: You will learn a wide range of practical techniques for managing stress and anxiety, including relaxation exercises, mindfulness practices, and cognitive behavioral strategies.
Building Resilience: We will explore how to build resilience and develop a positive mindset, so you can bounce back from challenges and thrive in the face of adversity.
Advocating for Yourself: You will learn how to effectively communicate your needs to your employer, set boundaries, and advocate for a more supportive workplace culture.

Course Curriculum

Module 1: Introduction to Workplace Anxiety

Lecture 1: What is Workplace Anxiety?
Lecture 2: The Impact of Workplace Anxiety on Your Life and Career
Lecture 3: Breaking the Stigma: Talking About Mental Health at Work

Module 2: Understanding Your Anxiety

Lecture 4: The Science of Anxiety: How it Affects Your Brain and Body
Lecture 5: Types of Workplace Anxiety Disorders
Lecture 6: Identifying Your Personal Anxiety Triggers

Module 3: Mastering Stress Management Techniques

Lecture 7: Relaxation Techniques for Immediate Relief
Lecture 8: Mindfulness and Meditation for Long-Term Resilience
Lecture 9: Cognitive Behavioral Techniques to Challenge Negative Thoughts

Module 4: Building Resilience and Thriving at Work

Lecture 10: Healthy Habits for Stress Reduction
Lecture 11: Setting Boundaries and Saying No
Lecture 12: Building a Support Network at Work

Module 5: Creating a Supportive Work Environment

Lecture 13: Communicating Your Needs to Your Employer
Lecture 14: Advocating for Yourself and Your Mental Health
Lecture 15: Fostering a Positive and Inclusive Workplace Culture

Who is this Course For?

This course is for anyone who experiences anxiety related to work, whether you are a seasoned professional, a new employee, or someone in between. If you are ready to take control of your mental health and create a more fulfilling work life, this course is for you. Does this sound exciting? Enroll now and let’s get started!